Theravada Buddhism often called the “Teaching of the Elders,” it is the oldest form of Buddhism, emphasizing individual enlightenment through meditation and wisdom. It focuses on the teachings found in the Pali Canon and values monastic life as the path to liberation.
The Dalai Lama is one of the most well-known Buddhist leaders in the world. He is the spiritual head of Tibetan Buddhism and is respected by many for his teachings…